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Millet (Fat Not Added in Cooking)
Millet (Fat Not Added in Cooking)
Common serving sizes
100 g
1 oz, dry, yields
1 serving (116 g)
1 cup of cooked
1 cup, dry, yields
Cals
205
Fat
1.74 g
Carbs
41.01 g
Prot
6.09 g
There are 205 calories in 1 cup of cooked Millet (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
859 kj
10%
205 kcal
Fat
1.74g
2%
Saturated Fat
0.298g
1%
Monounsaturated Fat
0.319g
Polyunsaturated Fat
0.88g
Carbohydrates
41.01g
16%
Sugar
0.23g
0%
Fibre
2.3g
Protein
6.09g
12%
Salt
0.73g
12%
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
118
1 oz, dry, yields
126
1 serving
(116 g)
137
1 cup of cooked
205
1 cup, dry, yields
893
Related types of Cereal
Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Millet (Fat Added in Cooking)
Millet
Puffed Millet
Millet (Cooked)
Noodles (Fat Not Added in Cooking)
View More
United Kingdom