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Puffed Millet
Puffed Millet
Common serving sizes
1 cup
100 g
Cals
354
Fat
3.4 g
Carbs
80 g
Prot
13 g
There are 354 calories in 100 grams of Puffed Millet.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1481 kj
18%
354 kcal
Fat
3.4g
5%
Saturated Fat
0.685g
3%
Monounsaturated Fat
0.733g
Polyunsaturated Fat
2.023g
Carbohydrates
80g
31%
Sugar
0.55g
1%
Fibre
2.7g
Protein
13g
26%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
40mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
74
100 g
354
Related types of Cereal
Bran Flakes
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Millet
Millet (Cooked)
Puffed Wheat Cereal (Presweetened)
Millet Bread
Puffed Wheat Cereal (Fortified)
View More
United Kingdom