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"Asparagus "
21 to 30 of 56
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 18kcal | Fat: 0.42g | Carbs: 1.90g | Prot: 2.93g
Other sizes: 1 285 g frozen package yields - 53kcal, 1 cup - 32kcal, 1 spear tip - 1kcal,
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Asparagus Tips
(Sainsbury's)
per 100g - Calories: 15kcal | Fat: 0.50g | Carbs: 0.70g | Prot: 1.60g
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Asparagus
(Waitrose)
per 100g - Calories: 25kcal | Fat: 0.60g | Carbs: 2.00g | Prot: 2.90g
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Asparagus
(Green Giant)
per 100g - Calories: 21kcal | Fat: 0.50g | Carbs: 1.10g | Prot: 2.20g
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Extra Fine Asparagus
(Marks & Spencer)
per 100g - Calories: 25kcal | Fat: 0.60g | Carbs: 2.00g | Prot: 2.90g
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Chicken & Asparagus Quiche
(Marks & Spencer)
per 100g - Calories: 215kcal | Fat: 14.20g | Carbs: 13.50g | Prot: 7.00g
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Cheese & Asparagus Tart
(Asda)
per 100g - Calories: 271kcal | Fat: 17.00g | Carbs: 20.00g | Prot: 7.90g
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Cooked Asparagus
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 large spear - 8kcal, 1 small spear - 5kcal, 1 medium spear - 6kcal,
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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 large spear - 4kcal, 1 medium spear - 3kcal, 1 extra large spear - 5kcal,
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Asparagus Creamed or with Cheese Sauce (Canned)
per 1 cup - Calories: 179kcal | Fat: 12.41g | Carbs: 8.51g | Prot: 10.32g
Other sizes: 1 serving - 90kcal, 100 g - 76kcal,
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United Kingdom