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"Rump Steak"

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Baked or Fried Breaded or Floured Beef Steak per 100 g - Calories: 330kcal \| Fat: 20.18g \| Carbs: 11.07g \| Prot: 24.24g Other sizes: 1 oz, boneless - 94kcal, 1 oz, boneless (yield after cooking) - 86kcal, 1 cup of diced - 442kcal, more... Similar
Grilled Veal Cutlet or Steak (Lean Only Eaten) per 100 g - Calories: 181kcal \| Fat: 4.58g \| Carbs: 0g \| Prot: 32.89g Other sizes: 1 cup of diced - 243kcal, 1 cutlet - 139kcal, 1 oz, boneless, lean only - 51kcal, more... Similar
Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal) per 1 meal - Calories: 462kcal \| Fat: 26.11g \| Carbs: 36.38g \| Prot: 21.59g Other sizes: 1 serving - 462kcal, 100 g - 148kcal, more... Similar
Fried Battered Pork Steak or Cutlet (Lean Only Eaten) per 1 medium - Calories: 394kcal \| Fat: 20.01g \| Carbs: 11.10g \| Prot: 39.88g Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone (yield after bone and fat removed) - 44kcal, 1 cup of diced - 312kcal, more... Similar
Fried Pork Steak or Cutlet (Lean Only Eaten) per 100 g - Calories: 227kcal \| Fat: 11.83g \| Carbs: 0g \| Prot: 28.31g Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal, 1 oz, with bone (yield after bone and fat removed) - 41kcal, 1 cup of diced - 304kcal, more... Similar
Grilled or Baked Breaded or Floured Pork Steak or Cutlet per 100 g - Calories: 269kcal \| Fat: 14.89g \| Carbs: 7.50g \| Prot: 24.47g Other sizes: 1 oz, boneless - 76kcal, 1 cup of diced - 360kcal, 1 oz, with bone (yield after cooking, bone removed) - 48kcal, more... Similar
Fried Breaded or Floured Pork Steak or Cutlet per 100 g - Calories: 278kcal \| Fat: 15.78g \| Carbs: 9.40g \| Prot: 23.02g Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 50kcal, 1 oz, with bone (yield after bone removed) - 58kcal, 1 oz, boneless (yield after cooking) - 70kcal, more... Similar
Veal Cutlet or Steak (Lean and Fat Eaten) per 1 cup of cooked, diced - Calories: 280kcal \| Fat: 8.42g \| Carbs: 0g \| Prot: 48.05g Other sizes: 1 oz, boneless, cooked - 59kcal, 1 oz, boneless - 40kcal, 1 serving - 178kcal, more... Similar
Fried Veal Cutlet or Steak (Lean and Fat Eaten) per 1 cutlet - Calories: 194kcal \| Fat: 7.80g \| Carbs: 8.37g \| Prot: 23.20g Other sizes: 1 oz, boneless - 65kcal, 1 oz, boneless, raw, breaded - 52kcal, 1 cup of diced - 306kcal, more... Similar
Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) per 1 medium - Calories: 515kcal \| Fat: 24.51g \| Carbs: 20.57g \| Prot: 49.87g Other sizes: 1 oz, with bone, raw, lean only - 55kcal, 1 oz, with bone (yield after bone and fat removed) - 53kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 47kcal, more... Similar
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