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per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 34kcal, 1 oz, with bone (yield after bone removed) - 36kcal, 1 oz, boneless (yield after cooking) - 50kcal, more...

per 1 piece - Calories: 219kcal | Fat: 11.90g | Carbs: 16.60g | Prot: 11.30g

per 1 fillet (120g) - Calories: 253kcal | Fat: 10.50g | Carbs: 24.70g | Prot: 15.00g

per 1 fillet (118g) - Calories: 270kcal | Fat: 13.00g | Carbs: 21.00g | Prot: 16.00g

per 100g - Calories: 230kcal | Fat: 13.00g | Carbs: 17.00g | Prot: 11.00g

per 1 medium - Calories: 27kcal | Fat: 1.35g | Carbs: 1.29g | Prot: 2.28g

Other sizes: 1 extra-large - 61kcal, 1 oz, without shell, raw - 73kcal, 1 jumbo - 73kcal, more...

per 100g - Calories: 153kcal | Fat: 6.70g | Carbs: 22.60g | Prot: 1.70g

per 100 g - Calories: 313kcal | Fat: 20.46g | Carbs: 7.16g | Prot: 23.50g

Other sizes: 1 oz, boneless - 89kcal, 1 cup of diced - 419kcal, 1 oz, boneless (yield after cooking) - 81kcal, more...

per 1 small or thin cut - Calories: 145kcal | Fat: 8.90g | Carbs: 3.42g | Prot: 11.92g

Other sizes: 1 oz, boneless - 79kcal, 1 medium - 267kcal, 1 large - 386kcal, more...

per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.70g | Prot: 44.37g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 50kcal, 1 oz, with bone (yield after bone removed) - 59kcal, 1 oz, boneless (yield after cooking) - 70kcal, more...