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per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g

Other sizes: 1 serving - 43kcal, 1 cup of shredded - 441kcal, 100 g - 474kcal, more...

per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g

Other sizes: 1 oz, boneless - 82kcal, 1 piece - 232kcal, 1 serving - 81kcal, more...

per 1 fillet - Calories: 161kcal | Fat: 9.16g | Carbs: 0.00g | Prot: 18.21g

Other sizes: 1 oz, boneless - 114kcal, 1 serving - 113kcal, 100 g - 402kcal, more...

per 1 cup - Calories: 145kcal | Fat: 0.18g | Carbs: 39.07g | Prot: 0.56g

Other sizes: 1 serving - 73kcal, 100 g - 57kcal, more...

per 1 piece - Calories: 5kcal | Fat: 0.06g | Carbs: 1.12g | Prot: 0.28g

Other sizes: 1 cup - 139kcal, 100 g - 258kcal, more...

per 100 g - Calories: 244kcal | Fat: 0.44g | Carbs: 64.81g | Prot: 2.19g

Other sizes: 1 serving - 83kcal, 1 cup - 332kcal, more...

per 100 g - Calories: 56kcal | Fat: 0.22g | Carbs: 14.39g | Prot: 1.56g

per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Prot: 3.38g

Other sizes: 1 serving - 38kcal, 1 medium - 6kcal, 1 small - 3kcal, more...

per 100 g - Calories: 87kcal | Fat: 0.06g | Carbs: 23.09g | Prot: 0.20g

Other sizes: 1 cup - 244kcal, 1 serving - 122kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Prot: 17.9g

Other sizes: 1 oz, dried, soaked in water - 28kcal, 1 serving - 71kcal, 1 cup of flaked - 113kcal, more...