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"Wheat Crackers "

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100% Whole Wheat Roll per 1 medium - Calories: 96kcal \| Fat: 1.69g \| Carbs: 18.40g \| Prot: 3.13g Other sizes: 1 pan, dinner, or small - 74kcal, 1 medium submarine - 250kcal, 1 hamburger, hot dog bun, or large - 114kcal, more... Similar
Whole Wheat Hot Natural Cereal (Dry) per 1 cup - Calories: 321kcal \| Fat: 1.88g \| Carbs: 70.69g \| Prot: 10.53g Similar
Toasted Whole Wheat Bagel per 1 regular - Calories: 303kcal \| Fat: 1.48g \| Carbs: 61.95g \| Prot: 11.05g Other sizes: 1 small - 199kcal, 100 g - 306kcal, more... Similar
Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water) per 1 cup - Calories: 160kcal \| Fat: 0.87g \| Carbs: 32.96g \| Prot: 4.91g Similar
Whole Wheat English Muffin per 1 muffin - Calories: 129kcal \| Fat: 1.16g \| Carbs: 25.98g \| Prot: 5.05g Other sizes: 1 serving - 129kcal, 100 g - 223kcal, more... Similar
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) per 1 cup - Calories: 167kcal \| Fat: 0.54g \| Carbs: 40.67g \| Prot: 5.05g Similar
Low Sodium Wheat Crispbread per 1 slice - Calories: 34kcal \| Fat: 0.09g \| Carbs: 7.21g \| Prot: 0.97g Other sizes: 1 cup of crushed - 283kcal, 100 g - 404kcal, more... Similar
Puffed Wheat Cereal (Fortified) per 100 g - Calories: 364kcal \| Fat: 1.2g \| Carbs: 79.6g \| Prot: 14.7g Similar
Wheat and Corn Chips per 100 g - Calories: 490kcal \| Fat: 21.51g \| Carbs: 64.23g \| Prot: 9.16g Other sizes: 1 10 chip serving - 108kcal, 1 serving - 137kcal, 1 cup - 152kcal, more... Similar
Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened) per 1 cup - Calories: 129kcal \| Fat: 2.94g \| Carbs: 23.97g \| Prot: 1.80g Similar
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