Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)

Common serving sizes
Cals
160
Fat
0.87 g
Carbs
32.96 g
Prot
4.91 g
There are 160 calories in 1 cup of Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
668 kj
8%
160 kcal
Fat
0.87g
1%
Saturated Fat
0.145g
1%
Monounsaturated Fat
0.138g
Polyunsaturated Fat
0.489g
Carbohydrates
32.96g
13%
Sugar
0.19g
0%
Fibre
4.1g
Protein
4.91g
10%
Salt
0g
0%
Cholesterol
0mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also