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Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)
Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)
Common serving sizes
100 g
1 cup
Cals
160
Fat
0.87 g
Carbs
32.96 g
Prot
4.91 g
There are 160 calories in 1 cup of Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
668 kj
8%
160 kcal
Fat
0.87g
1%
Saturated Fat
0.145g
1%
Monounsaturated Fat
0.138g
Polyunsaturated Fat
0.489g
Carbohydrates
32.96g
13%
Sugar
0.19g
0%
Fibre
4.1g
Protein
4.91g
10%
Salt
0g
0%
Cholesterol
0mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
66
1 cup
160
Related types of Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
View More Cereal Nutritional Info
See also
Whole Wheat Hot Natural Cereal (Dry)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Shredded Whole Wheat Cereal (Presweetened)
Whole Wheat Cereal
Whole Wheat Crackers (Low Salt)
View More
United Kingdom