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Whole Wheat Cereal
Whole Wheat Cereal
Common serving sizes
100 g
1 serving (164 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
113
Fat
0.66 g
Carbs
25.09 g
Prot
3.74 g
There are 113 calories in 1 cup of cooked Whole Wheat Cereal.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
473 kj
6%
113 kcal
Fat
0.66g
1%
Saturated Fat
0.101g
1%
Monounsaturated Fat
0.093g
Polyunsaturated Fat
0.337g
Carbohydrates
25.09g
10%
Sugar
0.15g
0%
Fibre
3.2g
Protein
3.74g
7%
Salt
0.8g
13%
Cholesterol
0mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(164 g)
75
1 oz, dry, yields
83
1 cup of cooked
113
1 cup, dry, yields
347
Related types of Cereal
Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Whole Wheat Hot Natural Cereal (Dry)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
View More
United Kingdom