Whole Wheat Cereal

Common serving sizes
Cals
113
Fat
0.66 g
Carbs
25.09 g
Prot
3.74 g
There are 113 calories in 1 cup of cooked Whole Wheat Cereal.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
473 kj
6%
113 kcal
Fat
0.66g
1%
Saturated Fat
0.101g
1%
Monounsaturated Fat
0.093g
Polyunsaturated Fat
0.337g
Carbohydrates
25.09g
10%
Sugar
0.15g
0%
Fibre
3.2g
Protein
3.74g
7%
Salt
0.8g
13%
Cholesterol
0mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also