Whole Wheat Hot Natural Cereal (Dry)

Common serving sizes
Cals
321
Fat
1.88 g
Carbs
70.69 g
Prot
10.53 g
There are 321 calories in 1 cup of Whole Wheat Hot Natural Cereal (Dry).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1345 kj
16%
321 kcal
Fat
1.88g
3%
Saturated Fat
0.282g
1%
Monounsaturated Fat
0.266g
Polyunsaturated Fat
0.948g
Carbohydrates
70.69g
27%
Sugar
0.39g
0%
Fibre
8.9g
Protein
10.53g
21%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
366mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also