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Whole Wheat Hot Natural Cereal (Dry)
Whole Wheat Hot Natural Cereal (Dry)
Common serving sizes
1 cup
100 g
Cals
321
Fat
1.88 g
Carbs
70.69 g
Prot
10.53 g
There are 321 calories in 1 cup of Whole Wheat Hot Natural Cereal (Dry).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1345 kj
16%
321 kcal
Fat
1.88g
3%
Saturated Fat
0.282g
1%
Monounsaturated Fat
0.266g
Polyunsaturated Fat
0.948g
Carbohydrates
70.69g
27%
Sugar
0.39g
0%
Fibre
8.9g
Protein
10.53g
21%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
366mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
321
100 g
342
Related types of Cereal
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Chocolate Flavoured Wheat Cereal
Whole Wheat Cereal
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Chocolate Wheat Cereal made with Milk
View More
United Kingdom