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"Mackerel"
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Smoked Mackerel Fillets
(Tesco)
per 1 fillet (80g) - Calories: 241kcal | Fat: 18.50g | Carbs: 0.50g | Prot: 18.20g
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Mackerel Fillets in Olive Oil
(Nixe)
per 100g - Calories: 240kcal | Fat: 17.00g | Carbs: 0.00g | Prot: 21.00g
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Mackerel Fillets in Brine
(Watersons)
per 100g - Calories: 158kcal | Fat: 6.90g | Carbs: 0.90g | Prot: 23.00g
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Sweetcure Boneless Smoked Mackerel
(Sainsbury's Taste The Difference)
per 100g - Calories: 260kcal | Fat: 16.90g | Carbs: 3.70g | Prot: 23.00g
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Scottish Smoked Mackerel Fillets
(Tesco)
per 1 fillet (80g) - Calories: 258kcal | Fat: 20.40g | Carbs: 0.60g | Prot: 17.90g
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Mackerel Fillets in Spring Water
(Waitrose)
per 100g - Calories: 237kcal | Fat: 17.30g | Carbs: 0.50g | Prot: 20.10g
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Peppery Kiln Roasted Mackerel Fillets
(Asda)
per 100g - Calories: 282kcal | Fat: 22.00g | Carbs: 0.50g | Prot: 20.00g
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