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per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Prot: 6.5g

per 100 g - Calories: 101kcal | Fat: 0.34g | Carbs: 21.34g | Prot: 3.99g

per 1 cup cubed, all varieties - Calories: 109kcal | Fat: 4.41g | Carbs: 18.19g | Prot: 1.83g

Other sizes: 1 oz, raw, yields - 7kcal, 1 serving - 55kcal, 1/2 acorn squash - 84kcal, more...

per 100 g - Calories: 86kcal | Fat: 0.10g | Carbs: 20.01g | Prot: 1.86g

Other sizes: 1 small - 138kcal, 1 medium - 172kcal, 1 serving - 172kcal, more...

per 100 g - Calories: 104kcal | Fat: 2.39g | Carbs: 19.48g | Prot: 1.81g

Other sizes: 1 cup - 167kcal, 1 large - 366kcal, 1 small - 172kcal, more...

per 100 g - Calories: 22kcal | Fat: 0.26g | Carbs: 4.31g | Prot: 1.61g

Other sizes: 1 cup - 29kcal, 1 serving - 14kcal, more...

per 100 g - Calories: 11kcal | Fat: 0.10g | Carbs: 1.28g | Prot: 2.28g

Other sizes: 1 serving - 8kcal, 1 cup - 15kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g

Other sizes: 1 cup, flowerets - 34kcal, 1 serving - 32kcal, 1 floweret - 4kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g

Other sizes: 1 cup - 49kcal, 1 serving - 24kcal, more...

per 1 cup - Calories: 40kcal | Fat: 0.40g | Carbs: 7.36g | Prot: 4.30g

Other sizes: 1 small spear - 2kcal, 1 medium spear - 3kcal, 1 large spear - 4kcal, more...