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"Bolands Jam Mallows"

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Low Sodium Smoked or Cured Ham per 1 thin slice - Calories: 35kcal \| Fat: 1.62g \| Carbs: 0.10g \| Prot: 4.62g Other sizes: 1 medium slice - 69kcal, 1 thick slice - 104kcal, 1 oz, with bone (yield after bone and skin removed) - 36kcal, more... Similar
Smoked or Cured Minced Ham Patty per 1 oz, raw - Calories: 89kcal \| Fat: 8.02g \| Carbs: 0.44g \| Prot: 3.46g Other sizes: 1 oz of - 96kcal, 1 patty - 205kcal, 1 serving - 291kcal, more... Similar
Ham or Pork with Gravy (Mixture) per 100 g - Calories: 119kcal \| Fat: 4.97g \| Carbs: 2.75g \| Prot: 14.70g Other sizes: 1 slice with gravy - 77kcal, 1 serving - 218kcal, 1 pork chop with gravy - 139kcal, more... Similar
Ham or Pork with Barbecue Sauce (Mixture) per 1 cup - Calories: 473kcal \| Fat: 24.14g \| Carbs: 7.76g \| Prot: 52.36g Other sizes: 1 serving - 355kcal, 1 pork chop with sauce - 209kcal, 1 slice with sauce - 104kcal, more... Similar
Antipasto with Ham, Fish, Cheese and Vegetables per 1 cup - Calories: 151kcal \| Fat: 9.86g \| Carbs: 4.08g \| Prot: 11.32g Other sizes: 1 serving, if appetizer - 76kcal, 1 serving, if main course in meal - 151kcal, 100 g - 131kcal, more... Similar
Egg, Cheese and Ham on Bagel per 1 sandwich - Calories: 597kcal \| Fat: 27.14g \| Carbs: 57.18g \| Prot: 30.28g Other sizes: 1 serving - 597kcal, 100 g - 274kcal, more... Similar
Spiced Minced Chopped Ham, Pork and Chicken (Canned) per 1 slice - Calories: 112kcal \| Fat: 7.92g \| Carbs: 0.77g \| Prot: 8.68g Other sizes: 1 serving - 112kcal, 1 cup of pieces - 270kcal, 100 g - 196kcal, more... Similar
Meat Loaf Made with Ham (Not Luncheon Meat) per 1 medium slice - Calories: 206kcal \| Fat: 8.66g \| Carbs: 5.92g \| Prot: 24.61g Other sizes: 1 small or thin slice - 164kcal, 1 large slice - 275kcal, 1 large meatball - 80kcal, more... Similar
Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture) per 1 cup - Calories: 441kcal \| Fat: 21.52g \| Carbs: 28.53g \| Prot: 32.41g Other sizes: 1 serving - 441kcal, 100 g - 183kcal, more... Similar
Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts) per 1 cup - Calories: 167kcal \| Fat: 3.68g \| Carbs: 29.48g \| Prot: 8.99g Other sizes: 1 serving - 84kcal, 100 g - 89kcal, more... Similar
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