United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Antipasto with Ham, Fish, Cheese and Vegetables
Antipasto with Ham, Fish, Cheese and Vegetables
Common serving sizes
1 serving, if appetizer
100 g
1 cup
1 serving, if main course in meal
Cals
151
Fat
9.86 g
Carbs
4.08 g
Prot
11.32 g
There are 151 calories in 1 cup of Antipasto with Ham, Fish, Cheese and Vegetables.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
630 kj
8%
151 kcal
Fat
9.86g
14%
Saturated Fat
4.401g
22%
Monounsaturated Fat
3.674g
Polyunsaturated Fat
0.927g
Carbohydrates
4.08g
2%
Sugar
2.19g
2%
Fibre
1g
Protein
11.32g
23%
Salt
1.74g
29%
Cholesterol
114mg
Potassium
245mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving, if appetizer
76
100 g
131
1 cup
151
1 serving, if main course in meal
151
Related types of Sides
Potato Pancakes
Fish Stick Patty or Fillet
Potato French Fries
Hash Brown (from Frozen)
Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten, with Salt)
View More Sides Nutritional Info
See also
Ham and Cheese Spread
Cottage Cheese with Vegetables
Ham and Cheese Sandwich
Ham and Cheese Loaf or Roll
Ham, Egg and Cheese Sandwich
View More
United Kingdom