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Egg, Cheese and Ham on Bagel
Egg, Cheese and Ham on Bagel
Common serving sizes
100 g
1 sandwich
1 serving (218 g)
Cals
597
Fat
27.14 g
Carbs
57.18 g
Prot
30.28 g
There are 597 calories in 1 Egg, Cheese and Ham on Bagel.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
2499 kj
30%
597 kcal
Fat
27.14g
39%
Saturated Fat
12.522g
63%
Monounsaturated Fat
9.153g
Polyunsaturated Fat
3.329g
Carbohydrates
57.18g
22%
Sugar
7.8g
9%
Fibre
2.4g
Protein
30.28g
61%
Salt
3.63g
60%
Cholesterol
314mg
Potassium
366mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
274
1 sandwich
597
1 serving
(218 g)
597
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Multigrain Bagel
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See also
Ham, Egg and Cheese Sandwich
Egg, Cheese and Steak on Bagel
Egg, Cheese and Bacon on Bagel
Ham and Cheese Spread
Croissant with Egg, Cheese and Ham
View More
United Kingdom