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Ocean Sea
Cheese & Spinach Cod Fillets
Ocean Sea
Cheese & Spinach Cod Fillets
Cals
183
Fat
7.1 g
Carbs
8.1 g
Prot
20.9 g
There are 183 calories in fillet (155 g) of Ocean Sea Cheese & Spinach Cod Fillets.
Nutrition Facts
Serving Size
fillet (155 g)
per serve
% RI*
Energy
766 kj
9%
183 kcal
Fat
7.10g
10%
Saturated Fat
4.200g
21%
Carbohydrates
8.10g
3%
Sugar
2.00g
2%
Fibre
1.1g
Protein
20.90g
42%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
23 Sep 23 11:34 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom