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Marks & Spencer
Breaded Plaice Fillet
Marks & Spencer
Breaded Plaice Fillet
Cals
197
Fat
8.2 g
Carbs
18.3 g
Prot
11.8 g
There are 197 calories in 100 g of Marks & Spencer Breaded Plaice Fillet.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
824 kj
10%
197 kcal
Fat
8.20g
12%
Saturated Fat
0.800g
4%
Carbohydrates
18.30g
7%
Sugar
4.40g
5%
Fibre
1.2g
Protein
11.80g
24%
Salt
2.12g
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
13 Jun 16 11:51 AM
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United Kingdom