Iceland

Breaded Whitefish

Cals
184
Fat
7 g
Carbs
18.2 g
Prot
11.7 g
There are 184 calories in 1 fillet oven baked (91 g) of Iceland Breaded Whitefish.
Nutrition Facts
Serving Size
1 fillet oven baked (91 g)
per serve
% RI*
Energy
770 kj
9%
184 kcal
Fat
7.00g
10%
Saturated Fat
0.500g
3%
Carbohydrates
18.20g
7%
Sugar
1.30g
1%
Fibre
0.8g
Protein
11.70g
23%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 31 Jan 17 09:01 AM
Source FatSecret Platform API
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