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Harvest Morn
Instant Oats (Pot)
Harvest Morn
Instant Oats (Pot)
Cals
214
Fat
2.5 g
Carbs
38 g
Prot
8.3 g
There are 214 calories in 1 pot (53 g) of Harvest Morn Instant Oats (Pot).
Nutrition Facts
Serving Size
1 pot (53 g)
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
2.50g
4%
Saturated Fat
0.400g
2%
Carbohydrates
38.00g
15%
Sugar
16.00g
18%
Fibre
3.2g
Protein
8.30g
17%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
01 Jun 16 08:39 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom