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Harvest Morn
Apple & Blueberry Flavour Instant Oats
Harvest Morn
Apple & Blueberry Flavour Instant Oats
Cals
214
Fat
2.7 g
Carbs
36.7 g
Prot
9 g
There are 214 calories in 1 pot (57 g) of Harvest Morn Apple & Blueberry Flavour Instant Oats.
Nutrition Facts
Serving Size
1 pot (57 g)
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
2.70g
4%
Saturated Fat
0.400g
2%
Carbohydrates
36.70g
14%
Sugar
13.30g
15%
Fibre
3.0g
Protein
9.00g
18%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
19 Dec 13 02:33 AM
Source
FatSecret Platform API
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United Kingdom