Yoghurt

Common serving sizes
Cals
243
Fat
2.82 g
Carbs
45.67 g
Prot
9.75 g
There are 243 calories in 1 cup of Yoghurt.
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
1015 kj
12%
243 kcal
Fat
2.82g
4%
Saturated Fat
1.818g
9%
Monounsaturated Fat
0.774g
Polyunsaturated Fat
0.081g
Carbohydrates
45.67g
18%
Sugar
45.67g
51%
Fibre
0g
Protein
9.75g
20%
Salt
0.32g
5%
Cholesterol
12mg
Potassium
434mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Yoghurt

See also