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Yoghurt
Yoghurt
Common serving sizes
100 g
1 125 g container
1 140 g container
1 170 g container
1 serving (227 g)
1 230 g container
1 cup (240 ml)
Cals
243
Fat
2.82 g
Carbs
45.67 g
Prot
9.75 g
There are 243 calories in 1 cup of Yoghurt.
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
1015 kj
12%
243 kcal
Fat
2.82g
4%
Saturated Fat
1.818g
9%
Monounsaturated Fat
0.774g
Polyunsaturated Fat
0.081g
Carbohydrates
45.67g
18%
Sugar
45.67g
51%
Fibre
0g
Protein
9.75g
20%
Salt
0.32g
5%
Cholesterol
12mg
Potassium
434mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
99
1 125 g container
124
1 140 g container
141
1 170 g container
168
1 serving
(227 g)
225
1 230 g container
225
1 cup
(240 ml)
243
Related types of Yoghurt
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Plain Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
See also
Tesco Low Fat Yogurt
Onken Natural Yoghurt
Co-Op Greek Style Natural Yoghurt
Total 0% Greek Yoghurt
Asda Strawberry Yoghurt
View More
United Kingdom