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Yoghurt
Yoghurt
Common serving sizes
100 g
1 125 g container
1 140 g container
1 170 g container
1 serving (227 g)
1 230 g container
1 cup (240 ml)
Cals
225
Fat
2.61 g
Carbs
42.31 g
Prot
9.03 g
There are 225 calories in 1 230 gram container of Yoghurt.
Nutrition Facts
Serving Size
1 230 g container
per serve
% RI*
Energy
940 kj
11%
225 kcal
Fat
2.61g
4%
Saturated Fat
1.684g
8%
Monounsaturated Fat
0.717g
Polyunsaturated Fat
0.075g
Carbohydrates
42.31g
16%
Sugar
42.31g
47%
Fibre
0g
Protein
9.03g
18%
Salt
0.3g
5%
Cholesterol
11mg
Potassium
402mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
99
1 125 g container
124
1 140 g container
141
1 170 g container
168
1 serving
(227 g)
225
1 230 g container
225
1 cup
(240 ml)
243
Related types of Yoghurt
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Plain Yoghurt
Fruit Yoghurt (Nonfat)
View More Yoghurt Nutritional Info
See also
Tesco Low Fat Yogurt
Onken Natural Yoghurt
Co-Op Greek Style Natural Yoghurt
Total 0% Greek Yoghurt
Asda Strawberry Yoghurt
View More
United Kingdom