Yoghurt

Common serving sizes
Cals
225
Fat
2.61 g
Carbs
42.31 g
Prot
9.03 g
There are 225 calories in 1 230 gram container of Yoghurt.
Nutrition Facts
Serving Size
1 230 g container
per serve
% RI*
Energy
940 kj
11%
225 kcal
Fat
2.61g
4%
Saturated Fat
1.684g
8%
Monounsaturated Fat
0.717g
Polyunsaturated Fat
0.075g
Carbohydrates
42.31g
16%
Sugar
42.31g
47%
Fibre
0g
Protein
9.03g
18%
Salt
0.3g
5%
Cholesterol
11mg
Potassium
402mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Yoghurt

See also