Yam

Common serving sizes
Cals
177
Fat
0.26 g
Carbs
41.82 g
Prot
2.3 g
There are 177 calories in 1 cup of cubed Yam.
Nutrition Facts
Serving Size
1 cup of cubed
per serve
% RI*
Energy
741 kj
9%
177 kcal
Fat
0.26g
0%
Saturated Fat
0.056g
0%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.114g
Carbohydrates
41.82g
16%
Sugar
0.75g
1%
Fibre
6.2g
Protein
2.3g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1224mg
61%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Yam

Related types of Vegetables

See also