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Yam
Yam
Common serving sizes
100 g
1 cup of cubed
Cals
177
Fat
0.26 g
Carbs
41.82 g
Prot
2.3 g
There are 177 calories in 1 cup of cubed Yam.
Nutrition Facts
Serving Size
1 cup of cubed
per serve
% RI*
Energy
741 kj
9%
177 kcal
Fat
0.26g
0%
Saturated Fat
0.056g
0%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.114g
Carbohydrates
41.82g
16%
Sugar
0.75g
1%
Fibre
6.2g
Protein
2.3g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1224mg
61%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
118
1 cup of cubed
177
Related types of Yam
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Yam (with Salt, Drained, Cooked, Boiled)
View More Yam Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Lettuce
Red Tomatoes
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Yam Fries
Pounded Yam
Tom Yum Soup
Amala
Konnyaku Shirataki Yam Noodles
View More
United Kingdom