Winter Squash (with Salt, Cooked, Baked)

Common serving sizes
Cals
177
Fat
2.86 g
Carbs
39.64 g
Prot
4.04 g
There are 177 calories in 1 pound of Winter Squash (with Salt, Cooked, Baked).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
740 kj
9%
177 kcal
Fat
2.86g
4%
Saturated Fat
0.59g
3%
Monounsaturated Fat
0.213g
Polyunsaturated Fat
1.202g
Carbohydrates
39.64g
15%
Sugar
14.97g
17%
Fibre
12.7g
Protein
4.04g
8%
Salt
2.69g
45%
Cholesterol
0mg
Potassium
1982mg
99%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also