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Winter Squash (with Salt, Cooked, Baked)
Winter Squash (with Salt, Cooked, Baked)
Common serving sizes
100 g
1 cup of cubed
1 lb
Cals
177
Fat
2.86 g
Carbs
39.64 g
Prot
4.04 g
There are 177 calories in 1 pound of Winter Squash (with Salt, Cooked, Baked).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
740 kj
9%
177 kcal
Fat
2.86g
4%
Saturated Fat
0.59g
3%
Monounsaturated Fat
0.213g
Polyunsaturated Fat
1.202g
Carbohydrates
39.64g
15%
Sugar
14.97g
17%
Fibre
12.7g
Protein
4.04g
8%
Salt
2.69g
45%
Cholesterol
0mg
Potassium
1982mg
99%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
39
1 cup of cubed
80
1 lb
177
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Spinach
Lettuce
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Butternut Winter Squash (with Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Cooked, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Acorn Winter Squash (without Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Cooked, Baked)
View More
United Kingdom