Winter Squash (with Salt, Cooked, Baked)

Common serving sizes
Cals
80
Fat
1.29 g
Carbs
17.92 g
Prot
1.82 g
There are 80 calories in 1 cup of cubed Winter Squash (with Salt, Cooked, Baked).
Nutrition Facts
Serving Size
1 cup of cubed
per serve
% RI*
Energy
335 kj
4%
80 kcal
Fat
1.29g
2%
Saturated Fat
0.266g
1%
Monounsaturated Fat
0.096g
Polyunsaturated Fat
0.543g
Carbohydrates
17.92g
7%
Sugar
6.76g
8%
Fibre
5.7g
Protein
1.82g
4%
Salt
1.22g
20%
Cholesterol
0mg
Potassium
896mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also