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Wild Rice
Wild Rice
Common serving sizes
100 g
1 cup
1 lb
Cals
571
Fat
1.73 g
Carbs
119.84 g
Prot
23.57 g
There are 571 calories in 1 cup of Wild Rice.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2390 kj
29%
571 kcal
Fat
1.73g
2%
Saturated Fat
0.25g
1%
Monounsaturated Fat
0.254g
Polyunsaturated Fat
1.082g
Carbohydrates
119.84g
46%
Sugar
4g
4%
Fibre
9.9g
Protein
23.57g
47%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
683mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
357
1 cup
571
1 lb
1619
Related types of Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice
Brown and Wild Flavoured Rice
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice
View More Wild Rice Nutritional Info
Related types of Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
Instant Brown Rice
White Rice
View More Rice Nutritional Info
See also
Tilda Basmati & Wild Rice
Tesco Easy Cook Long Grain & Wild Rice
Tilda Wholegrain Basmati & Wild Rice
Waitrose Love Life Beef Stroganoff with White & Wild Rice
Waitrose Middle Eastern Spiced Wild Rice Salad
View More
United Kingdom