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Whole Wheat Bagel
Whole Wheat Bagel
Common serving sizes
1 miniature
1 small
100 g
1 regular
1 serving (105 g)
1 large
Cals
197
Fat
0.97 g
Carbs
40.3 g
Prot
7.18 g
There are 197 calories in 1 small Whole Wheat Bagel.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
826 kj
10%
197 kcal
Fat
0.97g
1%
Saturated Fat
0.148g
1%
Monounsaturated Fat
0.123g
Polyunsaturated Fat
0.388g
Carbohydrates
40.3g
16%
Sugar
1.25g
1%
Fibre
3g
Protein
7.18g
14%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
130mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
74
1 small
197
100 g
286
1 regular
300
1 serving
(105 g)
300
1 large
375
Related types of Bagels
Bagel
Cinnamon Raisin Bagels
Onion Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
View More Bagels Nutritional Info
See also
Toasted Whole Wheat Bagel
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Bread
Dry Whole Wheat Macaroni
100% Whole Wheat Bagel
View More
United Kingdom