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Bagel
Bagel
Common serving sizes
1 miniature
1 small
100 g
1 regular
1 serving (105 g)
1 large
Cals
270
Fat
1.7 g
Carbs
53.02 g
Prot
10.52 g
There are 270 calories in 1 regular Bagel.
Nutrition Facts
Serving Size
1 regular
per serve
% RI*
Energy
1129 kj
13%
270 kcal
Fat
1.7g
2%
Saturated Fat
0.413g
2%
Monounsaturated Fat
0.547g
Polyunsaturated Fat
0.672g
Carbohydrates
53.02g
20%
Sugar
5.3g
6%
Fibre
2.3g
Protein
10.52g
21%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
79mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
67
1 small
177
100 g
257
1 regular
270
1 serving
(105 g)
270
1 large
337
Related types of Bagels
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
Wheat Bagel
View More Bagels Nutritional Info
See also
Marks & Spencer Plain Bagel
Marks & Spencer Classic Bagel
Bagels (Includes Onion, Poppy, Sesame) (Enriched)
Colour Fit Smoked Salmon Bagel
Aldi Bagel Thins
View More
United Kingdom