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Wheat Bagel
Wheat Bagel
Common serving sizes
1 miniature
1 small
100 g
1 regular
1 serving (105 g)
1 large
Cals
300
Fat
1.47 g
Carbs
61.33 g
Prot
10.93 g
There are 300 calories in 1 regular Wheat Bagel.
Nutrition Facts
Serving Size
1 regular
per serve
% RI*
Energy
1256 kj
15%
300 kcal
Fat
1.47g
2%
Saturated Fat
0.225g
1%
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.591g
Carbohydrates
61.33g
24%
Sugar
1.9g
2%
Fibre
4.6g
Protein
10.93g
22%
Salt
1.34g
22%
Cholesterol
0mg
Potassium
198mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
74
1 small
197
100 g
286
1 regular
300
1 serving
(105 g)
300
1 large
375
Related types of Bagels
Bagel
Toasted Bagel
Onion Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
View More Bagels Nutritional Info
See also
Wheat Dinner Rolls
Toasted Wheat Bran Bagel
Dry Whole Wheat Macaroni
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Bagel
View More
United Kingdom