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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Common serving sizes
1 cup
100 g
Cals
305
Fat
6.8 g
Carbs
59.26 g
Prot
6.48 g
There are 305 calories in 1 cup of Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1277 kj
15%
305 kcal
Fat
6.8g
10%
Saturated Fat
0.891g
4%
Monounsaturated Fat
2.966g
Polyunsaturated Fat
2.391g
Carbohydrates
59.26g
23%
Sugar
19.92g
22%
Fibre
6g
Protein
6.48g
13%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
264mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
0.667 cup
204
100 g
377
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
View More Cereal Nutritional Info
Related types of Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
See also
Corn, Whole Wheat and Rolled Oats Cereal
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats Cereal with Pecans
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
View More
United Kingdom