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Whole Milk Plain Yoghurt
Whole Milk Plain Yoghurt
Common serving sizes
100 g
1 230 g container
1 serving (227 g)
1 cup (240 ml)
Cals
149
Fat
7.96 g
Carbs
11.42 g
Prot
8.5 g
There are 149 calories in 1 cup of Whole Milk Plain Yoghurt.
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
625 kj
7%
149 kcal
Fat
7.96g
11%
Saturated Fat
5.135g
26%
Monounsaturated Fat
2.188g
Polyunsaturated Fat
0.225g
Carbohydrates
11.42g
4%
Sugar
11.42g
13%
Fibre
0g
Protein
8.5g
17%
Salt
0.28g
5%
Cholesterol
32mg
Potassium
380mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
61
1 230 g container
138
1 serving
(227 g)
138
1 cup
(240 ml)
149
Related types of Yoghurt
Plain Yoghurt
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Plain Yoghurt (Skim Milk)
Plain Yoghurt (Whole Milk)
Whole Milk Chocolate Yoghurt
Whole Milk Frozen Yoghurt
Milk (Whole Milk, Dry)
View More
United Kingdom