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Whitefish (Mixed Species)
Whitefish (Mixed Species)
Common serving sizes
100 g
1 fillet
1 lb
Cals
608
Fat
26.58 g
Carbs
0 g
Prot
86.59 g
There are 608 calories in 1 pound of Whitefish (Mixed Species).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2543 kj
30%
608 kcal
Fat
26.58g
38%
Saturated Fat
4.11g
21%
Monounsaturated Fat
9.054g
Polyunsaturated Fat
9.748g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
86.59g
173%
Salt
0.58g
10%
Cholesterol
272mg
Potassium
1438mg
72%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
134
1 fillet
265
1 lb
608
Related types of Fish
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See also
Gefilte Fish
Smoked Whitefish (Mixed Species)
Sea Bass (Mixed Species)
Shark (Mixed Species)
Pacific Rockfish (Mixed Species)
View More
United Kingdom