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White Rice (Long-Grain)
White Rice (Long-Grain)
Common serving sizes
310 g
1 cup
Cals
1132
Fat
2.05 g
Carbs
247.84 g
Prot
22.1 g
There are 1132 calories in 310 grams of White Rice (Long-Grain).
Nutrition Facts
Serving Size
310 g
per serve
% RI*
Energy
4734 kj
57%
1132 kcal
Fat
2.05g
3%
Saturated Fat
0.558g
3%
Monounsaturated Fat
0.639g
Polyunsaturated Fat
0.549g
Carbohydrates
247.84g
95%
Sugar
0.37g
0%
Fibre
4g
Protein
22.1g
44%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
356mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
365
1 cup
675
Related types of White Rice
White Rice (Short-Grain, Cooked)
White Rice
Sticky Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
View More White Rice Nutritional Info
Related types of Rice
Brown Rice
Instant Brown Rice
View More Rice Nutritional Info
See also
White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)
White Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Fried Rice
Rice (Fat Added in Cooking)
View More
United Kingdom