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Tofu Skin
Tofu Skin
Common serving sizes
1 piece
1 serving (30 g)
100 g
Cals
40
Fat
1.65 g
Carbs
1.81 g
Prot
4.4 g
There are 40 calories in 1 piece of Tofu Skin.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
168 kj
2%
40 kcal
Fat
1.65g
2%
Saturated Fat
0.24g
1%
Monounsaturated Fat
0.365g
Polyunsaturated Fat
0.931g
Carbohydrates
1.81g
1%
Sugar
1.01g
1%
Fibre
0.4g
Protein
4.4g
9%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
1mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 10:36 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
40
1 serving
(30 g)
121
100 g
402
Related types of Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
Firm Silken Tofu
Extra Firm Silken Tofu
View More Tofu Nutritional Info
See also
Okara Tofu
Tofu Yoghurt
Mayonnaise (Made with Tofu)
View More
United Kingdom