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Tahu
Tahu
Common serving sizes
100 g
1 serving (125 g)
Cals
78
Fat
4.95 g
Carbs
2.1 g
Prot
7.97 g
There are 78 calories in 100 grams of Tahu.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
328 kj
4%
78 kcal
Fat
4.95g
7%
Saturated Fat
0.579g
3%
Monounsaturated Fat
2.492g
Polyunsaturated Fat
1.519g
Carbohydrates
2.1g
1%
Sugar
0.43g
0%
Fibre
0.3g
Protein
7.97g
16%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
118mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 04:36 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
78
1 serving
(125 g)
98
Related types of Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
View More Tofu Nutritional Info
See also
Yong Tau Foo Soup
Yong Tau Foo
Taho
Tau Suan
View More
United Kingdom