Tahu

Common serving sizes
Cals
78
Fat
4.95 g
Carbs
2.1 g
Prot
7.97 g
There are 78 calories in 100 grams of Tahu.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
328 kj
4%
78 kcal
Fat
4.95g
7%
Saturated Fat
0.579g
3%
Monounsaturated Fat
2.492g
Polyunsaturated Fat
1.519g
Carbohydrates
2.1g
1%
Sugar
0.43g
0%
Fibre
0.3g
Protein
7.97g
16%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
118mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 04:36 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tofu

See also