Sweet Pongal

Common serving sizes
Cals
131
Fat
2.43 g
Carbs
25.17 g
Prot
2.75 g
There are 131 calories in 100 grams of Sweet Pongal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
549 kj
7%
131 kcal
Fat
2.43g
3%
Saturated Fat
0.987g
5%
Monounsaturated Fat
0.964g
Polyunsaturated Fat
0.28g
Carbohydrates
25.17g
10%
Sugar
11.83g
13%
Fibre
1.3g
Protein
2.75g
6%
Salt
0.09g
1%
Cholesterol
3mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 13 May 20 03:21 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rice

See also