United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Sweet Pongal
Sweet Pongal
Common serving sizes
100 g
1 cup
1 serving (150 g)
Cals
131
Fat
2.43 g
Carbs
25.17 g
Prot
2.75 g
There are 131 calories in 100 grams of Sweet Pongal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
549 kj
7%
131 kcal
Fat
2.43g
3%
Saturated Fat
0.987g
5%
Monounsaturated Fat
0.964g
Polyunsaturated Fat
0.28g
Carbohydrates
25.17g
10%
Sugar
11.83g
13%
Fibre
1.3g
Protein
2.75g
6%
Salt
0.09g
1%
Cholesterol
3mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 03:21 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
131
1 cup
197
1 serving
(150 g)
197
Related types of Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Brown Rice
Instant White Rice
Instant Brown Rice
View More Rice Nutritional Info
See also
Pongal
Sweet Cherries
Sweet Onions
Sweet Potato
Pineapple (Extra Sweet)
View More
United Kingdom