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Stew
Stew
Common serving sizes
100 g
1 cup
1 serving (252 g)
Cals
169
Fat
3.15 g
Carbs
19.68 g
Prot
15.45 g
There are 169 calories in 1 cup of Stew.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
706 kj
8%
169 kcal
Fat
3.15g
5%
Saturated Fat
1.132g
6%
Monounsaturated Fat
1.245g
Polyunsaturated Fat
0.234g
Carbohydrates
19.68g
8%
Sugar
3.63g
4%
Fibre
3.3g
Protein
15.45g
31%
Salt
1.32g
22%
Cholesterol
30mg
Potassium
665mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
67
1 cup
169
1 serving
(252 g)
169
Related types of Stews
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
View More Stews Nutritional Info
See also
Beef Stew with Potatoes and Vegetables in Gravy
Beef Stew
Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking)
Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
Beef Stew with Potatoes and Gravy
View More
United Kingdom