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Beef Stew
Beef Stew
Common serving sizes
100 g
1 cup
1 serving (240 g)
Cals
420
Fat
20.9 g
Carbs
10.23 g
Prot
45.99 g
There are 420 calories in 1 cup of Beef Stew.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1759 kj
21%
420 kcal
Fat
20.9g
30%
Saturated Fat
6.739g
34%
Trans Fat
0g
Monounsaturated Fat
10.224g
Polyunsaturated Fat
1.263g
Carbohydrates
10.23g
4%
Sugar
2.48g
3%
Fibre
2.1g
Protein
45.99g
92%
Salt
0.82g
14%
Cholesterol
102mg
Potassium
615mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 06:57 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
175
1 cup
420
1 serving
(240 g)
420
Related types of Stews
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
View More Stews Nutritional Info
Related types of Beef
Corned Beef
Roast Beef
Lean Minced Beef
Beef
Beef Steak
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Stew with Potatoes and Vegetables in Gravy
Beef Stew with Potatoes and Carrots in Gravy
Stew Meat Beef (Lean Only Eaten)
Hello Fresh Cheesy Beef Mince Ragu Stew
Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
View More
United Kingdom