Steamed or Poached Whiting

Common serving sizes
Cals
97
Fat
1.41 g
Carbs
0 g
Prot
19.7 g
There are 97 calories in 1 serving of Steamed or Poached Whiting.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
405 kj
5%
97 kcal
Fat
1.41g
2%
Saturated Fat
0.266g
1%
Monounsaturated Fat
0.3g
Polyunsaturated Fat
0.454g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.7g
39%
Salt
0.18g
3%
Cholesterol
72mg
Potassium
228mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also