Calories in Steamed or Poached Whiting (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

110 kj

26 kcal

Fat

0.38g

Saturated Fat

0.072g

Monounsaturated Fat

0.081g

Polyunsaturated Fat

0.123g

Carbohydrates

Sugar

Fibre

Protein

5.33g

11%

Salt

0.05g

Cholesterol

20mg

Potassium

62mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	17
1 oz, with bone (yield after bone removed)	22
1 oz, boneless (yield after cooking)	26
1 oz, boneless	32
1 fillet (13 cm x 6.5 cm x 1 cm)	84
1 serving (85 g)	97
100 g	114
1 cup of flaked	155

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Steamed or Poached Whiting

Common serving sizes

Related types of Fish

See also