Steamed or Poached Whiting

Common serving sizes
Cals
22
Fat
0.32 g
Carbs
0 g
Prot
4.4 g
There are 22 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Whiting.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
91 kj
1%
22 kcal
Fat
0.32g
0%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.067g
Polyunsaturated Fat
0.101g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.4g
9%
Salt
0.04g
1%
Cholesterol
16mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also