Steamed or Poached Whiting

Common serving sizes
Cals
84
Fat
1.23 g
Carbs
0 g
Prot
17.15 g
There are 84 calories in 1 fillet of Steamed or Poached Whiting.
Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
per serve
% RI*
Energy
353 kj
4%
84 kcal
Fat
1.23g
2%
Saturated Fat
0.232g
1%
Monounsaturated Fat
0.261g
Polyunsaturated Fat
0.395g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.15g
34%
Salt
0.15g
3%
Cholesterol
63mg
Potassium
198mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also