Steamed or Poached Smelt

Common serving sizes
Cals
167
Fat
4.16 g
Carbs
0 g
Prot
30.36 g
There are 167 calories in 1 cup of flaked Steamed or Poached Smelt.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
700 kj
8%
167 kcal
Fat
4.16g
6%
Saturated Fat
0.778g
4%
Monounsaturated Fat
1.103g
Polyunsaturated Fat
1.523g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.36g
61%
Salt
0.23g
4%
Cholesterol
121mg
Potassium
424mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also