Steamed or Poached Smelt

Common serving sizes
Cals
35
Fat
0.87 g
Carbs
0 g
Prot
6.33 g
There are 35 calories in 1 ounce, boneless Steamed or Poached Smelt.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
146 kj
2%
35 kcal
Fat
0.87g
1%
Saturated Fat
0.162g
1%
Monounsaturated Fat
0.23g
Polyunsaturated Fat
0.318g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.33g
13%
Salt
0.05g
1%
Cholesterol
25mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also