Steamed or Poached Smelt

Common serving sizes
Cals
105
Fat
2.6 g
Carbs
0 g
Prot
18.97 g
There are 105 calories in 1 serving of Steamed or Poached Smelt.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
437 kj
5%
105 kcal
Fat
2.6g
4%
Saturated Fat
0.486g
2%
Monounsaturated Fat
0.689g
Polyunsaturated Fat
0.952g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.97g
38%
Salt
0.14g
2%
Cholesterol
76mg
Potassium
265mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also