Steamed or Poached Smelt

Common serving sizes
Cals
123
Fat
3.06 g
Carbs
0 g
Prot
22.32 g
There are 123 calories in 100 grams of Steamed or Poached Smelt.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
515 kj
6%
123 kcal
Fat
3.06g
4%
Saturated Fat
0.572g
3%
Monounsaturated Fat
0.811g
Polyunsaturated Fat
1.12g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.32g
45%
Salt
0.17g
3%
Cholesterol
89mg
Potassium
312mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also