Steamed or Poached Porgy

Common serving sizes
Cals
107
Fat
2.8 g
Carbs
0 g
Prot
19.35 g
There are 107 calories in 1 small porgy of Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 small porgy (yield after cooking, bone removed)
per serve
% RI*
Energy
449 kj
5%
107 kcal
Fat
2.8g
4%
Saturated Fat
0.656g
3%
Monounsaturated Fat
0.574g
Polyunsaturated Fat
1.056g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.35g
39%
Salt
0.10g
2%
Cholesterol
53mg
Potassium
250mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also