Steamed or Poached Porgy

Common serving sizes
Cals
25
Fat
0.65 g
Carbs
0 g
Prot
4.48 g
There are 25 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
104 kj
1%
25 kcal
Fat
0.65g
1%
Saturated Fat
0.152g
1%
Monounsaturated Fat
0.133g
Polyunsaturated Fat
0.245g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.48g
9%
Salt
0.02g
0%
Cholesterol
12mg
Potassium
58mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also