Steamed or Poached Porgy

Common serving sizes
Cals
428
Fat
11.15 g
Carbs
0 g
Prot
77.17 g
There are 428 calories in 1 small snapper of Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 small snapper (yield after cooking, bone removed)
per serve
% RI*
Energy
1792 kj
21%
428 kcal
Fat
11.15g
16%
Saturated Fat
2.616g
13%
Monounsaturated Fat
2.289g
Polyunsaturated Fat
4.212g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
77.17g
154%
Salt
0.38g
6%
Cholesterol
213mg
Potassium
997mg
50%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also